Heart Healthy Eating

No More Excuses!

Now is the time to start!

According to the FDA (Food and Drug Administration) 'making healthy food choices is one of many lifestyle changes that can help reduce your risk for getting heart disease—the No. 1 killer in the United States.

The Nutrition Facts found on most foods and health claims allowed on some foods can help you choose wisely.'

They suggest in order to help reduce heart disease, that you choose foods that contain:
Less fat
Less sodium (salt)
Less cholesterol
Fewer calories
More fiber

Take care of yourself and your loved ones!
Learn what to eat!

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*There are many types of health insurance plans, medical discount plans, dental insurance plans and discount dental plans. Before purchasing any health plan or dental plan be sure you understand exactly what is covered. Dental Insurance and Discount dental plans are not the same and not all providers offer the same type of coverage. Be sure to speak with a licensed health insurance agent for the details and specifics of the health insurance plans available in your state.

** This site is an informational site only and should not be used as a substitute for the medical expertise and advice of your primary health care provider. For any healthcare or dental health concerns be sure to discuss treatment options or care with your health care provider.